Course Content

14 Lessons | Stress Management

Lesson 1

Introduction To This Course

  • Pp 1/3 – Introduction – Video
  • Pp 2/3 – Definition of Stress
  • Pp 3/3 – Definition of Stress – Overview Video

Lesson 2

Your Current Stress Situation

  • Lesson 2: Pp1/2 – Your Current Stress Situation
  • Lesson 2: Pp 2/2 – Your Current Stress Situation – Essay Task

Lesson 3

Stress vs Burnout

  • Lesson 3: Pp1/3 – The Stress Curve
  • Lesson 3: Pp 2/3 – Stress vs Burnout – Video
  • Lesson 3: Pp 3/3 – Stress vs Burnout – Discussion

Lesson 4

Your Thoughts on What is Causing Your Stress

  • Lesson 4: Pp 1/2 – Your Thoughts – What Is Causing Your Stress?
  • Lesson 4: Pp 2/2 – Your Thoughts on Your Current Stress Triggers – Essay Task

Lesson 5

Sources of Stress

  • Lesson 5: Pp 1/4 – The Sources of Stress
  • Lesson 5: Pp 2/4 – Daily Stress Triggers
  • Lesson 5: Pp 3/4 – Self-Inflicted Stressors
  • Lesson 5: Pp 4/4 – Sources of Your Stress – Essay Task

Lesson 6

The 3 Circles

  • Lesson 6: Pp 1/2 – The 3 Circles – Video
  • Lesson 6: Pp 2/2 – The 3 Circles – Essay Task

Lesson 7

The Balance of Life

  • Lesson 7: Pp 1/4 – The Balance of Life – Video
  • Lesson 7: Pp 2/4 – The Balance of Life – Essay Task
  • Lesson 7: Pp 3/4 – The Balance of Life – 3 Questions
  • Lesson 7: Pp 4/4 – The Balance of Life – 3 Questions – Essay Task

Lesson 8

How Stress Shows Itself

  • Lesson 8: Pp 1/1 – How Stress Shows Itself

Lesson 9

Tools and Techniques to Manage Stress

  • Lesson 9: Pp 1/1 – Tools and Techniques to Manage Stress

Lesson 10

A Positive Coping Exercise

  • Lesson 10: Pp 1/2 – A Positive Coping Exercise
  • Lesson 10: Pp 2/2 – A Positive Coping Exercise – Essay Task

Lesson 11

My Support Structure

  • Lesson 11: Pp 1/2 – My Support Structure – Video
  • Lesson 11: Pp 2/2 – My Support Structure – Essay Task

Lesson 12

Helpful Reading

  • Lesson 12: Pp 1/11 – Helpful Reading – Introduction
  • Lesson 12: Pp 2/11 – Coping with Stress in the Workplace
  • Lesson 12: Pp 3/11 – Your Stress Survival Kit – Part 1
  • Lesson 12: Pp 4/11 – Your Stress Survival Kit – Part 2
  • Lesson 12: Pp 5/11 – 10 Desk Exercises
  • Lesson 12: Pp 6/11 – Interesting Research
  • Lesson 12: Pp 7/11 – Water and Wellbeing
  • Lesson 12: Pp 8/11 – Many Needs – One Life – Part 1
  • Lesson 12: Pp 9/11 – Many Needs – One Life – Part 2
  • Lesson 12: Pp 10/11 – Water or Coke – Part 1
  • Lesson 12: Pp 11/11 – Water or Coke – Part 2

Lesson 13

My Personal Resolve

  • Lesson 13: Pp 1/2 – My Personal Resolve
  • Lesson 13: Pp 2/2 – My Personal Resolve – Essay Task

Lesson 14

End of Course Essay

  • Lesson 14: Pp 1/1 – End of Course Essay

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14 Lessons | Stress Management