Course Content

15 Lessons | Emotional Intelligence I

Lesson 1

Introduction To This Course

  • Pp 1/2 – Introduction Video
  • Pp 2/2 – The Importance of EQ

Lesson 2

IQ vs EQ

  • Pp 1/2 – The Iceberg Example
  • Pp 2/2 – A Deeper Look

Lesson 3

Your Personal Competence iro EQ

  • Pp 1/3 – The Importance of Personal Competence iro EQ
  • Pp 2/3 – Where Does EQ Fit In Your Life?
  • Pp 3/3 – The Personal Competencies Of People With High EQ

Lesson 4

Establishing Your Current EQ Personal Competence

  • Pp 1/5 – Introducing An Assessment Of Your Current EQ Personal Competence
  • Pp 2/5 – Current EQ Assessment – Rating Questions – Q 1 – 20
  • Pp 3/5 – Current EQ Assessment – Rating Questions – Q 21 – 30 + Scoring Template
  • Pp 4/5 – Current EQ Assessment – Interpreting Your Score
  • Pp 5/5 – Current EQ Assessment – Understanding Your Score

Lesson 5

EQ Unpacked – Personal Competence
vs Social Competence

  • Pp 1/1 – The Emotional Intelligence Framework

Lesson 6

Personal Competence Awareness – Component 1 –   Emotional Self-Awareness

  • Pp 1/5 – Emotional Self Awareness – Overview
  • Pp 2/5 – Emotional Self Awareness – Real Life Example
  • Pp 3/5 – Emotional Self Awareness – Your Emotions & Signals From Your Body
  • Pp 4/5 – Emotional Self Awareness –YouTube – “The Death Of Self Awareness”
  • Pp 5/5 – Emotional Self Awareness – Reflection & Insight Task

Lesson 7

Emotional Self-Awareness –
Your Emotional Dictionary

  • Pp 1/4 – Emotional Dictionary – Introduction
  • Pp 2/4 – Emotional Dictionary – A to D
  • Pp 3/4 – Emotional Dictionary – D to G
  • Pp 4/4 – Emotional Dictionary – H to Z

Lesson 8

Emotional Self-Awareness – Time to Reflect

  • Pp 1/2 – Emotional Self-Awareness – Time to Reflect – video
  • Pp 2/2 – Emotional Self-Awareness – Reflection & Insight Task

Lesson 9

Personal Competence Awareness – Component 2 – Self-Confidence

  • Pp 1/2 – Self Confidence – Introduction to Self Confidence& The Positive Script
  • Pp 2/2 – Self Confidence – Discussion

Lesson 10

Self-Confidence – Tool #1 –
My Personal Positive Script

  • Pp 1/1 – Self Confidence – Your Positive Script –Reflection & Insight Task

Lesson 11

Self-Confidence – Tool #2 –
My Personal Mission Statement

  • Pp 1/2 – Self Confidence – My Personal Mission Statement – Overview
  • Pp 2/2 – Self Confidence – My Personal Mission Statement – Reflection & Insight Task

Lesson 12

Self-Confidence – Tool #3 –
My Talents, Skills and Strengths

  • Pp 1/2 – Self Confidence – My Talents, Skills and Strengths – Overview
  • Pp 2/2 – Self Confidence – My Talents, Skills and Strengths – Reflection & Insight Task

Lesson 13

Self-Confidence – Tying It All Together

  • Pp 1/2 – Self Confidence – Suggestions on The Way Forward
  • Pp 2/2 – Self Confidence – Practical Ways To Build Your Self Confidence

Lesson 14

Personal Competence Actions –
Component 3 – Emotional Self-Control

  • Pp 1/5 – Personal Competence Actions – Personal Self Control – Overview
  • Pp 2/5 – Personal Competence Actions – Personal Self Control – Definition
  • Pp 3/5 – Personal Competence Actions – Personal Self Control – When Do I Know If I Need It?
  • Pp 4/5 – Personal Competence Actions – Improving Your Personal Self Control – 3 Steps
  • Pp 5/5 – Personal Competence Actions – Improving Your Personal Self Control – Further Guidance

Lesson 15

Personal Competence In Action –
Skills Practice And Techniques –
And A Reflection & Insight Task

  • Pp 1/3 – Personal Competence In Action – Skills Practice And Techniques – Part 1
  • Pp 2/3 – Personal Competence In Action – Skills Practice And Techniques – Part 2
  • Pp 3/3 – Personal Competence In Action – Skills Practice And Techniques – Reflection & Insight Task

In Closing

  • End of Course – Final Self Reflection, Notes & Answers – Reflection & Insight Task
  • Closing Message From Your Tutor

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15 Lessons | Emotional Intelligence I